Dry mouth at night & dry tongue can occur due to a lack of fluids in the body, but it can also be the result of certain diseases. Although this condition is not serious and does not last long, it still causes tissue cracks, difficulty swallowing, and other symptoms that require treatment. We can get rid of dry mouth at night by natural home remedies.
What dry mouth Cause?
Before discovering the home remedies that relieve dry mouth, let’s see what the main factors behind this condition are.
The most common factors are:
- Excessive tobacco consumption, as this study by the University of Barcelona states.
- Insufficient consumption of water or hydrating drinks (dehydration)
- Nerve damage or emotional stress, as this research by the National Institute of Dental and Craniofacial Research states
- Taking certain medications such as anticholinergic, psychotropic, antihistamines, among others
Symptoms of dry mouth
The main sign of dry mouth is a noticeable decrease in saliva production. This decrease is the cause of the appearance of other symptoms, such as:
- Mouth sores or chapped lips
- A feeling of dryness in the oral cavity
- A hoarse voice or a dry throat
- Bad breath and burning sensation in the tongue or mouth
- Difficulty swallowing food
Dry Mouth anxiety
In younger people, it is less common, often isolated, and linked to the taking of drugs such as antihistamines and specific pathologies such as rhinitis, diabetes, and HIV.
It will be noted that when one is stressed, anxious, or that one suffers from a dry mouth anxiety-depressive syndrome, it is indeed more frequent to suffer from the dry or sticky mouth and associated thirst. However, the sensation is generally short-lived since it is quickly relieved by relaxation or ventral breathing. By the use of natural home remedies, we can relieve the dry mouth anxiety problem.
Dry tongue
Dry, pasty mouth, at night, intense thirst, bad breath. In addition to the sensation of dry mouth, xerostomia is accompanied by a feeling of the dry tongue (especially at night), intense thirst, difficulty chewing and swallowing and pain speaking. It’s all the causes of the dry tongue.
Home remedies for dry mouth
Drinking water is enough to relieve dry mouth. However, with these alternative drinks, you will also benefit from the moisturizing properties of their ingredients and their nutrient intake. The properties of some natural ingredients can counteract the loss of moisture due to decreased saliva. Besides, by inhibiting the growth of bacteria in the mouth, these remedies help prevent infections. These home remedies best for toothache.
1. Home remedies of Green tea for dry mouth
The tannins in green tea help regulate this problem. However, the results are ambiguous and a bit contradictory, which is why we recommend that you consult a specialist beforehand.
Ingredients & Directions
- 1 spoon of green tea (5 g)
- 1 glass of water (250 ml)
- The preparation
- Put a spoon of green tea in a pot of boiling water, and place a lid on the pan.
- Let sit for 10 minutes, and then strain the herbal tea through a sieve.
- Drink 2 cups of green tea a day until you see an improvement.
2. Chamomile for dry mouth
According to this study by the National University of Loja, chamomile naturally hydrates the mouth and helps restore the pH of saliva. What is more, it is an anti-inflammatory, as confirmed by this research conducted by the Victoria Biomedical Research Center in Girón.
Ingredients & Directions
- 1 spoon of chamomile (5 g)
- 1 glass of water (250 ml)
- The preparation
- Put the chamomiles in a pot of boiling water, and place a lid.
- Let sit for 5 minutes, then strain the herbal tea through a sieve.
- Drink 3 cups of chamomile tea per day.
- Repeat the process until you see an improvement.
- Close-up on a mouth
3. Aloe vera juice
According to popular beliefs, the mucilage present in the gel of Aloe Vera would help to protect the oral tissue and the taste buds against the decrease in saliva. However, there is no scientific evidence to validate this belief. It is also best for the dry tongue.
Ingredients & Directions
- 5 spoons of Aloe vera gel (75 g)
- ½ glass of water (125 ml)
- 1 spoon of honey (25 g)
- Mix all the ingredients until you get a homogeneous drink.
- Drink a glass of Aloe vera juice on an empty stomach and, if you feel it is necessary, drink a second cup in the middle of the afternoon. Excessive consumption is to be avoided, as this herbal tea has a slight laxative effect.
- Check out this article: 8 reasons why you should have apple vinegar at home.
4. Apple vinegar for dry tongue
According to popular beliefs, the organic acids in apple vinegar helps regulate the pH of the mouth, and stimulate salivation. But again, there is no scientific evidence to validate this belief.
Ingredients & Directions
- 2 spoons of apple vinegar (30 ml)
- 1 glass of water (250 ml)
- The preparation
- Dilute the apple vinegar in a glass of warm water.
- Drink this drink 2 times a day, until the natural moisture in the mouth is restored.
5. Ginger for dry mouth
Ginger, the main active component of ginger, regulates the activity of the salivary glands and protects the mouth from the effects of dehydration.
Ingredients & Directions
- 1 tablespoon grated ginger (5 g)
- 1 glass of water (250 ml)
- The preparation
- Put the grated ginger in a pot of boiling water, and place a lid.
- Let sit for 15 minutes, and strain the drink through a sieve.
- Drink this drink, making sure to moisten the whole mouth.
- Drink 2 cups a day until the problem is relieved.
