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14 Best Home Remedies For Sore Throat

Best home remedies for sore Throat


Sore throat means the painful condition or feeling of irritation in the throat. One feels difficulty and pain during swallowing. Pain in the throat is the first symptom that may lead to mucous release. There are many sore throat remedies.

Sore throats, cough, and colds are uninvited at the start and end of the winters. Many people suffer especially people with a weak immune system. These are not the problems of too much worry. Because sore throat remedies are available and easily accessible at home.

It is not always necessary to visit the doctor for a sore throat. Then the question is arises that “how to cure a sore throat fast” without visiting the doctor? You no need to worry I am going to tell you different home remedies for sore throat in this article.

I have collected and filtered some best and easy sore throat remedies here:

1. Honey

Pure honey is a blessing of nature and useful in many remedies. It can be utilized alone or by mixing it in hot water or tea. Honey is one of the best remedies for sore throat and cough. It has natural antibacterial properties. It also provides quick energy to the body.

Many scientific studies have shown that honey is helpful in wound healing so can be utilized as sore throat remedies. If you are suffering from a cough again honey is the best healer for you. Just take two spoons of honey, mix it with hot water or a cup of tea, and take it. You will feel better in a few minutes. Many studies recommended honey for sore throat.

2. Saltwater

The most common and easy home remedy for sore throat is gargling with hot saltwater. It will give you sudden relief. It is one of the sore throat remedies that actually work. Take a teaspoon of salt and mix in bearable hot water and gargle it. Repeat the practice 2-3 times a day. Saltwater is the simplest of all sore throat remedies. 

3. Chamomile tea

Chamomile is a natural medicinal plant. It is being used against sore throat for centuries as mentioned in literature. It is also helpful in inflammation, cough, and sneezing.

The tea of chamomile relieves you in cold, cough, and sore through. The natural chemicals present in the chamomile plant boost your immune system against pathogens and thus help in quick treatment.

4. Peppermint

Peppermint contains menthol which is a natural refresher. It also provides sudden relief to the throat. Many candies having menthol are available in the market. Otherwise, you can chew the leaves of peppermint directly.

The leaves not only provide relief to cough, cold and sore throat but also gives a refreshing smell to the mouth. It is one of the best medicines for sore throat, cough, and colds.

Peppermint oil can be used directly but be careful about the dilution. Never use in concentrated form. Mix it with a carrier oil and then use it. Peppermint is one of the easily accessible sore throat remedies. 

5. Baking soda gargle

Gargling with baking soda in hot water is also an easy and effective remedy for sore throat. You can also add baking soda in saltwater for gargling. It kills harmful bacteria to relieve the throat.

The gargling should be repeated 3-4 times a day. Gargling with baking soda and saltwater is recommended by National Cancer Institute. Baking soda is a general item of the home so consider it as one of the simple sore throat remedies.

6. Fenugreek

Fenugreek is also one of the ancient plants used for medicinal purposes. The seeds, leaves, extracted oil, and tea of fenugreek used in cough and colds. The tea of fenugreek is an effective remedy against the sore throat.

It is also helpful in other bacterial problems of the stomach. It has antifungal and antibacterial properties.  Fenugreek is also helpful in soothing the digestive tract. It has been scientifically proved that fenugreek relieves pain and has healing power.

It is avoided by the national center for complementary and Integrative Health for pregnant women.

Fenugreek Seeds

7. Marshmallow root

Marshmallow root can be used as a home remedy against sore throat. It has a natural mucus-like substance which reduces the problem of sore throat. Take marshmallow dried root and make tea in boiling water. Take it 2-3 times a day.

From the research, it is found that It is also helpful in reducing the blood glucose level. It is also effective in diabetes.

8. Licorice root

Licorice root is another natural source for treating sore throat at home. The use of licorice root is the same as the marshmallow root. Make tea and gargle it instead of taking sips. Some studies have shown that it should be avoided in pregnant and breastfeeding mothers, according to the National Center for Complementary and Integrative Health.

9. Slippery elm

Slippery elm also has a natural mucous-like substance that soothes and relieves the sore throat. Take slippery elm in powdered form and add boiling water to it because it is soluble in hot water. Stir properly, it will give you a gel-like appearance which coats the throat and prevents pain.

U.S. National Library of Medicine.

10. Apple cider vinegar

Apple cider vinegar abbreviated as ACV has naturally antibacterial properties. Take a cup of hot water and add 2 tablespoons of ACV to it for gargling. It will relieve the sore throat and prevents further infection due to its acidic nature.

Repeat the gargling and drink water in between the gargling. If you are sensitive to vinegar then you must consult with your physician before using the ACV.

11. Garlic

Garlic is one of the blessings of nature against many problems. It has sulfur compounds for fighting against the pathogens. It has antimicrobial and antibacterial properties.

There are many ways to use garlic. Take a simple clove of garlic in sore throat. You can use it on a regular basis as a salad. The garlic tea is also helpful in cough, cold and sore throat. It is also helpful for the gastrointestinal tract.

12. Cayenne pepper or hot sauce

Cayenne pepper contains capsaicin natural compound which is also present in hot peppers. It is a natural pain reliever chemical. This compound also causes irritation or feel of burning in some people. People use it with honey and hot water.

13. Eucalyptus leaves

Eucalyptus leaves are very effective in sore throat, cough, and colds. Just take fresh leaves of eucalyptus and use them.  They not only relieve the sore throat but also provide freshness to the mouth.

Eucalyptus is also helpful in tooth pain. Chew the fresh leaves properly and paste around the painting teeth. It is one of the best quick and effective remedies against teeth pain.

14. Lemons

Lemons are famous for their action against cough and sore throat. Some people think of them as stimulators for cough and sore throat. But actually, they treat and provide relief against cough and sore throat.

Lemon tea is a very helpful and easy remedy against sore throat. Lemons boost the immune system because they have a significant amount of vitamin C. They help in quick recovery and fall under the category of sore throat remedies. 

Sore throat remedies for infants and children

Sore throat for children and infants is a medical emergency and a sign of coming cold and cough. Children need more care as compared to young ones. The following preventive measures should be adopted for children as simple sore throat remedies:

  • Keep a humidifier in the room. Moisture in the air reduces the risk and relief during the sore throat.
  • Encourage the children to drink more either water or milk.
  • Avoid the drinking of juices having acids.
  • Also avoid the fruits having more acids like citrus, guava, etc.
  • Must careful about the candies or other artificial chewing gums.

These sore throat remedies can adopt without additional costs for children. 


Avoid fried, acidic, and spicy foods when you have a risk of sore throat. Stay away from the people having flu and cough. Prevent the smoke, pollens, or fumes. Use a mask to reduce the entry of dust and other allergens in the respiratory tract. Prevention is the best way to reduce the chances of sore throat as compared to adopting sore throat remedies. 

Over-the-counter treatments

If you are not getting good then use a combination of remedies that are mentioned above. For example, gargle with salt water and also use honey. Repeat the remedy until you feel better. If sore throat is reached to the condition of flu and cough then you can visit a physician and ask for low potency antibiotics. Simple sore throat remedies like saltwater gargling should repeat more times a day.

Complete healing

Sore throats are mostly bacterial infections and can easily treat with sore throat remedies. Only call the doctor in severe conditions for example high fever with sore throat or inflammation of tonsils and you are not getting well with simple sore throat remedies.

Otherwise no need to call or visit a physician. Use more liquids in such conditions is also helpful as sore throat remedies. Avoid the eating of such foods that are difficult to swallow. Use honey in regular routine to avoid such problems and many other issues. Especially honey is the best food for small children but avoid heavy dose for children younger than one year.

We have tried our best to provide you sore throat remedies so that you can stay healthier. Because our basic aim is to make you healthier.

Source of study
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