Yoga has become a discipline of life for many. Yoga though has its origin in India but now has spread its root all over the globe. People of all faith and religion practice yoga for a balanced body and mind. Yoga products involve various body postures known as asanas. Practicing yoga not only provides physical benefits but helps in relaxing the mind and increasing concentration. Practicing yoga on a daily basis improves flexibility, immunity, body strength, mind-body awareness, and many other benefits. Some specific yoga asanas or yoga poses help in treating many chronic diseases. Looking at the benefits of yoga it should be made the way of life. In this hectic life where you barely get to relax devoting some time daily to yoga will help you relax and keep you energize the whole day.
Although yoga is a simple exercise involving practicing various body postures and not any fancy machines or props are required and can be done easily at home or outdoors. But with the growing trend of yoga and meditation, people felt the need for some products that could complement their yoga practice. There are some basic yoga accessories that people use that helps them in their yoga routine. Certain yoga products are designed to cater to the need of people who have undergone some injury or suffering some physical discomfort. There are numerous yoga products available in the market so let us discuss some of them and their uses.
Popular Yoga Products and their Uses
A Yoga mat is one of the most important and almost indispensable yoga products. A yoga mat is a fabricated mat made up of a particular material to provide grip during the asana. Besides providing proper grip a yoga mat also provides cushioning to the spine as one has to perform yoga on a flat surface which generally being a floor so sitting directly on the floor for quite some time can lead to back pain because of the hardness of the floor hence the yoga mat provides cushioning yet maintaining a flat surface. Yoga mats are available in different sizes and thicknesses in the market. The thickness of a yoga mat is an important factor while buying one. So if you are to start with your yoga training this one thing is a must which you cannot give a miss.
Yoga bolsters are nothing but long and narrow pillows that provide support to various parts of the body during yoga. These yoga bolsters are of great aid in yoga asanas. Yoga bolsters provide enough support to people who have experienced any injury and even in pregnancy. Bolsters are of immense support in some specific yoga asanas and help you to stay in a particular pose for a long time without any discomfort. Some yoga asanas like Balasana, and sukhasana where you need to be in one posture for quite some time these bolsters make.
A yoga pillow or cushion is basically used to provide support during an asana. These yoga pillows are generally used to support the back and knee. Some people suffer strain in their back and knees while performing yoga asanas so using these yoga pillows can reduce the impact on the back and knees and one can comfortably continue doing the asana. Nowadays meditation pillows are also available which are designed for meditation. One can sit on these meditation pillows for a long time and can enjoy the meditation process with comfort. These too are available in different shapes and sizes.
Yoga Mat Bag
The yoga mat bags are designed to carry your yoga mat. These yoga mat bags are available in a number of different colors and designs. If you do yoga somewhere outside your home then carrying the yoga mat can be a task hence these yoga mats are designed so that the yoga mats can be placed easily in the yoga mat bag and you can carry without any hassle. The stylish yoga mat bags even adds to your style.