FruitHealth

Walnut Kilao a Tradional Gilgitbaltistan Sweets

Walnut Kilao is the king of all Dryfruits

Walnut Kilao is a traditional Gilgitbaltistan candy made from nuts and grapes. It is made by stringing nuts (such as almonds, walnuts, and apricots kernels) onto a thread and dipping them in a thick syrup made from grape juice and flour. The nuts are left to dry, forming a sausage-shaped candy often eaten as a snack or dessert. Kilao is also called Hunza kilao; it is a popular treat in Gilgit and other parts of the Gilgit-Baltistan region, such as Hunza Gezer Negar, and it is also enjoyed in other parts of the world. It is known for its sweet and nutty flavor and its chewy texture.

 

walnut kilao is the king of all dryfruits

Traditional Gilgit Baltistan Sweet

Walnut Kilao has a long history in Gilgit Baltistan, with some sources tracing its origins back to ancient times. It was traditionally made by Gilgit homemakers, using grapes and other fruits grown in their gardens during the grape harvest season. Today, Hunza chocolate is still a popular treat in Gilgit and the rest of Pakistan and is often given as a gift or served as a dessert on special occasions.

Process Of Making Walnut Kilao

The process of making Walnut kilao is time-consuming and labor-intensive. The nuts must be carefully strung onto a thick, waxed thread and then dipped repeatedly into the hot syrup until they are completely coated. The coated nuts are left to dry, often in a warm, sunny location such as a rooftop or balcony. Once the syrup has hardened, the Hunza chocolate is ready to be eaten.

Hunza chocolate has a unique flavor and texture, with a chewy outer shell and a crunchy, nutty center. It is a popular snack in Gilgit and is often served as a treat for children. In recent years, Hunza chocolate has gained popularity beyond Pakistan. It can now be available in specialty food stores and online retailers worldwide.

 

Walnut Kilao Benefits

Walnut Kilao High in protein:

 Kilaow is made with nuts, which are a good source of protein. It makes it a satisfying snack that can help keep you full and satisfied.

Walnut Kilao High in fiber: 

Nuts are also a good fiber source, essential for maintaining a healthy digestive system.

Rich in healthy fats: 

Nuts contain healthy fats, such as monounsaturated and polyunsaturated fats, which can help to improve cholesterol levels and reduce the risk of heart disease.

Kilao Contain Antioxidant Properties-rich:

 

The syrup used to make Gilgit kilaow is rich in antioxidants, which help protect the body from the damaging effects of free radicals.

Walnut Kilao May improve brain health: 

Some research suggests that the nuts used in kelawo, such as almonds and hazelnuts, may improve brain function and reduce the risk of cognitive decline.

May Reduce the Risk of Diabetes:

 Some studies have found that nuts, such as those used in kelawo, may help to lower blood sugar levels and reduce the risk of diabetes.

May lower Blood Pressure:

 Nuts, such as those used in walnut kilaow, may help to lower blood pressure and improve heart health.

Walnut Kilao May Reduce the Risk of Certain Cancers: 

Some research suggests that the antioxidants in the syrup used to make Hunza kilao may help reduce the risk of certain types of cancer.

May improve Skin Health:

 The antioxidants in the syrup used to make Hunza kilao may help to improve skin health and reduce the signs of aging.

Delicious and Satisfying Test in walnut Kilao:

 In addition to its potential health benefits, Kilaois simply a delicious and satisfying snack that people of all ages can enjoy.

Conclusion,

It is a traditional Gilgitbaltistan confection made by dipping a string of nuts into a thick, sugary syrup. It has a long history in Gilgit and is often served as a treat on special occasions. Making Kilaow is time-consuming and labor-intensive, but the result is a delicious and satisfying snack that people of all ages enjoy. In addition to its delicious taste, Hunza kilao is also renowned for its health benefits, including being high in protein, fiber, healthy fats, and antioxidants. Hunza chocolate is a unique and tasty treat worth trying for anyone looking for a healthier alternative to traditional sweets. Phamolorganics.com No one dry fruit store in Pakistan provide fresh organics kilao all over Pakistan

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