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Agoge Diet Vs Keto

Agoge Diet Vs Keto

The Agoge diet Vs keto diet (KD) are two popular diets among athletes and bodybuilders. Both diets have pros and cons, but require strict adherence to achieve results. Both, agoge diet Vs Keto are two of the popular natural diet plan everyone can use it with proper acquisitions. People designed different diet plan such as agoge diet, Keto diet, Reddit diet  etc. but when you reviews and look at their food list, you will find lean meats, fresh fruit, and vegetables as its main ingredients.

What is Agoge?

The word ‘agoga’ means ‘to heal. In ancient times, agoges were used to treat illnesses and injuries. Today, we use them to maintain good health. Agoga is a diet based on natural foods consumed since beginning. The Hippocrates (460-370 BC) has developed which is still in practise today.

Agoge Diet


Dr Longo has developed with these benefits:

  • Improved immune system
  • Increased lifespan
  • Better sleep quality
  • Low blood pressure
  • Minimize cancer risk
  • A patentable weight loss
  • More energy
  • Few allergies

Agoge Diet Reddit

its a diet that is much popular across general masses as they eat lean meat, fruits and vegetable. People feel much happier while using Agoge Diet Reddit and its worthy for their health as it is based on natural food and hygienically safe and courteous.

Agoge Diet Meaning

  1. Agogos routed in ancient Greeks and Romans ate. It’s a mixture of honey and milks actually. A healthy diet for the skin and hair as well
  2.  Agogos diet meaning – a rich diet for weight loss
  3.  Agogos diet contains honey and milk help people lose weight as honey contains fructose and lactose, while milk contains protein, fat, vitamins and minerals.
  4.  Agogos diet for weight loss – Eating foods high in sugar and fats could help people lose weight, according to a study published in the Journal of Nutrition.
  5.  Agogos dieting – people who use food with excess sugar and fat may lose weight, as per Journal Obesity.
  6.  Agogos diet plan – people who intent to lose weight must avoid eating foods high in sugar with saturated fats. Study of University of Michigan
  7.  Agogos diet tips: the best strategy to lose weight is doing regular exercise and eat foods with low in calories, according to UCLA University of California, Los Angeles.
  8.  Agoge diet vs keto diet – A diet rich in honey and milk could help overweight people lose weight, according to a study published in the British Medical Journal.
  9.  Agogos diet side effects – A diet rich in sugar and fat could lead to Obesity, according to a study in the American Journal of Clinical Nutrition.
  10.  Agogos diet risks – A diet rich in milk and honey could lead to tooth decay and stomach ulcers, according to a study of Greek diets.
  11.  Agogos diet benefits – A diet rich in dairy products could help people lose weight and improve their immune system, according to a study.
  12.  Agogos diet recipe – A diet rich in sweets could help people lose weight without replacing them with healthier options, says a study published in the American Journal of Public Health

Agoge Diet food list


Everyone likes to eat healthy food and ketogenic diet food is the most preferable option in a healthy diet. Here we explain some of them.

1. Eggs

A higher volume of protein and lower fat is an excellent choice for vegetarians. Egg yolks are rich in iron, zinc, vitamin B12, choline, and lutein. Egg whites have zero cholesterol which is a better source of lecithin, which helps improve brain function.

2. Nuts

it contains vitamins and minerals with folate, fibre, copper, manganese, magnesium, phosphorous, selenium, and zinc. Almonds exceptionally carry a high volume of vitamin E, while walnuts contain omega-3 fatty acids.

3. Beans
Beans are a great source of fibre, protein, and complex carbs. They’re also a good source of antioxidants, especially if they’re black beans.

4. Whole grains
Whole grains are a great source of dietary fibre, vitamins, and minerals, including thiamine, riboflavin, niacin, iron, magnesium, and zinc. Brown rice, quinoa, oats, and barley are some examples of whole grains.

5. Leafy greens

Leafy greens are a great source of vitamins A, C, K, and folate, plus plenty of fibre. Spinach, kale, collard greens, and mustard greens are some examples of leafy greens.

6. Berries

Berries are a great source of antioxidants, vitamins, and minerals. Strawberries, blueberries, raspberries, cranberries, and blackberries are some examples of berries.

7. Fish

Fish is an excellent source of protein, omega-3 fatty acids, and vitamin D.  Salmon, sardines, herring, cod, and halibut are some examples of fish.

Frequently Asked Questions (FAQs)

Why do we need to eat analogically?

Our bodies were designed to thrive on a natural diet. We evolved  eating foods that our ancestors ate thousands of years ago. Our body is not  adapted to modern diets, these diets are a proceeding food, refined chemicals. These foods cause inflammation in our body, which causes disease and illness. Eating pedagogically helps us heal our bodies and become healthier.

How does the Agoge Diet differ from other diets?

The Agoge diet differs from other diets in two ways: 
1) It’s a lifestyle change, not just a fad diet. 
2) It’s not about counting calories, carbs, or fat grams. You don’t count anything. Instead, you focus on eating real food that nourishes your body.

Is the Agoge Diet safe?

Yes! The Agoge diet is safe for everyone. There are no known side effects to following the diet. However, if you have any medical conditions, please consult your doctor before starting the diet.

Does the Agoge Diet Work?

The answer is yes! Studies describes that those   who follow the Agoge diet loss weight, normal blood  pressure, balance cholesterol levels and live with progressive mood.

Who should follow the Agoge Diet?

Anyone can benefit from Agoge diet. If you want to lose weight, stay healthy or feel good then this diet is for you.

Diet for weight Gain

 1. How Does An Agoge Diet Work?

When we eat food, our bodies break down the food into its essential components – carbs (carbohydrates), fats, and proteins. Our body then uses these three types of fuel to produce energy. When we eat foods high in protein and fat, our body produces more insulin, which tells our brain to store the extra calories as fat. Insulin is produced naturally by the pancreas, but if we consume too much sugar, refined grains, and processed foods, our pancreas becomes overworked and produces less insulin. As a result, our body stores excess calories as fat.

2. Why Do We Need To Eat More Protein And Fat On A Agoge Diet?

Protein and fat are macronutrients because they provide the body with long-lasting energy. These two macronutrients are also called slow-burning fuels because they take longer to digest than carbs. Eating foods rich in protein and fats causes our body to release more insulin, stimulating our appetite and making us feel hungry. It is why we tend to crave fatty and sugary foods after we’ve eaten a meal high in protein and fat.

3. Are There Any Side Effects Of An Agoge Diet?

There are no known side effects of an agoge diet. However, some people may experience headaches, stomach aches, and dizziness after consuming foods rich in protein and fat. If you have any concerns about your health, consult your doctor before starting an agoge diet.

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