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Fruit Lychee

Fruit Lychee

Fruit Lychee is native to Southeast Asia and ChinaThe fruit grows- up in clusters of three to five and has smooth skin with thin flesh, but lychees are known to be rich in vitamin Cantioxidantsand fiber.

Howeverlychees are grown worldwide and are commonly eaten freshcanneddriedfrozenjuicedor turned into jamsjelliespiescakesice creamand candies.
1Vitamin C
Vitamin C helps maintain the immune system, however,  aids in collagen productionand promotes healingIt is often used to treat colds and respiratory infections. Lychee Fruit is high in vitamin C and has been shown to increase the amount of vitamin C in humans consuming them.
2Antioxidants
Free radicals can cause DNA mutations, and lead to cancer. Fresh Lychees contain high levels of antioxidants, however, including betacaroteneluteinzeaxanthinand quercetinThese compounds are responsible for protecting, however, the body from damaging free radicals.
3Fiber
Fiber is a type of carbohydrate that is not digested by human enzymesIt is found in foods like beanslentilsnutsseedswhole grainsand vegetables, and fiber is necessary for gut health and may reduce cholesterol  levels, however,  lychees are rich in dietary fiber and have been shown to improve bowel function and lower blood sugar.

Lychee Tree

The lychee tree grows between 10-40 tall and bears white flowers followed by round dark green fruits. The fruit is about 2 cm long and 1 cm wide, but the skin is smooth and glossy while the flesh inside is yellowish orange, however, lychee has a sweet flavor and is often eaten fresh or dried.

Lychee Fruit

Lychee The lychee fruits (Litchi chinensis) are a popular tropical fruit that comes from China, South Africa, and Southeast Asia. The lychee is small, and it is a round - shaped fruit with smooth skin and white flesh. A mature lychee tree produces approximately 1,000 fruits per year. A single ...

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