To counter bad breath, we need to adopt daily habits that will prevent the bacteria causing bad breath from growing in the mouth.
In addition, a good brushing of teeth after each meal combined with the use of good toothpaste and dental floss contributes to fresher breath.
We can get rid of bad breath by home remedies.
In addition to these healthy dental habits, these natural home remedies are particularly effective in better preventing and combating bad breath (or halitosis).
1. Drink lots of water
Dry mouth is a breeding ground for bacteria that cause bad breath. Drink lots of water throughout the day and pass it around your mouth.
In doing so, water acts as a substitute for saliva since it can dislodge smelly food from your mouth and teeth.
The bacteria will be temporarily dislodged and your breath will be softer. it is the most effective home remedy for bad breath.
2. Peppermint essential oil to counter bad breath
Dose: to fight bad breath, try 1 or 2 drops of this essential oil deposited on the tongue. Taken in large quantities, peppermint essential oil may cause digestive problems.
3. Fennel Home Remedies
Chew 1 pinch of fennel seeds after meals or if necessary to counter bad breath. Chew carefully to be effective.
4. Acidophilus For Halitosis
Dose: take 1 capsule 2 times a day to promote healthy digestion and thus better counter bad breath. Namely: can be replaced with acidophilus yogurt.
5. Spiraling and other Algae-Based Foods
Dose: try rinsing your mouth with algae-based drinks and tablets, such as spirals. These plants and products promote the proliferation of “good” bacteria in the large intestine.
The same goes for acidophilus and Bifid us, which contribute to the good balance of the intestinal flora. Poor digestion can cause a foul odor from your mouth.
6. Fennel, Dill, Cardamom, or Anise seeds
Chew fennel, dill, cardamom, or anise seeds to help prevent bad breath. Anise, whose flavor is reminiscent of black licorice, can destroy bacteria on the tongue. It is a useful home remedy for bad breath.
7. Try the cloves and cinnamon
The clove is rich in eugenic, an essential oil with powerful antibacterial properties. Just put one in your mouth and bite into it until the essential oil spills out, moving it around with your tongue as needed to avoid irritation of the mucous membrane.
Then spit it out. Do not use pure essential oil or powdered nail, which are very powerful and could cause inflammation and burns. Also, try sucking on a stick of cinnamon. Like cloves, cinnamon is an antiseptic.
8. Scrape your tongue to prevent and fight bad breath
Your tongue may be coated with bacteria that ferment proteins, producing smelly gases.
By scraping your tongue, you will dislodge these bacteria which you can then rinse off. You can also use a metal or plastic spoon, placing it on the back of your tongue and pulling it forward.
Repeat this gesture four or five times. Do the same on both sides of the tongue.
9. Rinse your mouth with a solution of baking soda and mint
Mix a cup of water with a teaspoon of baking soda and add a few drops of mint essential oil.
The baking soda will neutralize the pH of your mouth, while the mint will refresh your mouth. Be sure not to swallow this solution and spit it out after passing it around your mouth a few times.
10. Eat Cheese and Yogurt
A piece of cheese after a meal can neutralize certain acids that stick to your teeth and give you foul breath.
A serving of unsweetened yogurt is also beneficial. In a small Japanese study, subjects with halitosis ate yogurt twice a day.
The researchers observed in these participants that the level of hydrogen supplied, a chemical source of bad breath, had decreased.
Research has also established that vitamin D associated with calcium can be beneficial for oral health. Remember that Canadian dairy products are a good source of calcium and are fortified with vitamin D.
However, strong cheeses, including camembert, blue cheese, and blue cheese, can make your breath foul, even in the absence of bacteria.
11. Choose foods that can dislodge residues to prevent halitosis
Soft, sticky foods adhere to the teeth, causing bacteria to proliferate and resulting in unpleasant odors.
While not a substitute for brushing your teeth, foods like apples, carrots and celery help clean your teeth while you eat and help dislodge residues that can cause bad breath.
12. Drink mint tea and infusions
The polyphenols in black tea come to your breath in two ways. First, they slow down the growth of the bacteria responsible for bad breath.
Then they oppose the production of smelly derivatives. Black tea could also help reduce the risk of cavities.
Drinking large amounts of peppermint or spearmint tea and water can also help fight bad breath and keep your mouth from drying out.
13. Sugar-free candies and gums to get rid of bad breath
Snacks that increase the secretion of saliva, like candy or sugar-free gum, help control bad breath. In addition, mint can temporarily mask a bad smell. Cinnamon, on the other hand, can help better neutralize the source.
The essential vegetable oil commonly used to flavor candy and cinnamon gum, cinnamon aldehyde, can also attack bacteria that cause bad breath.
14. Eat an orange
The citric acid of orange stimulates your salivary glands and promotes the formation of saliva, which will refresh your breath.
You can also chew small washed lemon or orange peels to stimulate the production of saliva in your mouth.
15. Choose foods rich in chlorophyll
Like parsley and mint, foods high in chlorophyll like basil and cilantro also help neutralize bad breath.
16. Try apple cider vinegar
If your body does not process food properly, your breath will emit a “rotten food” smell. To promote healthy digestion, try taking a spoonful of apple cider vinegar before meals.
17. Avoid skipping meals
Avoid skipping meals. Fasting can also cause halitosis, as well as dry mouth, a breeding ground for bacterial growth. Therefore, eat regularly and drink water all day long.
18. Chew sugarless gum
You can also chew sugarless gum to increase your saliva production to keep your mouth from getting too dry.
19. Rinse your mouth with an oral irrigator
Use a mouth irrigator, a manual device that projects a fine jet of water into your mouth to dislodge bacteria.
